FUNCTIONAL | PERFORMANCE | REHAB
Results Room Personal Trainer
EXPERIENCE & TRAINING
Diploma of Sports Science
- 14 years Personal Training and Strength & Conditioning coaching
- Running and Athletic performance and mechanics training
- Integrated movement, myofascial lines training
- Accredited Rehab Trainer
- Pilates: Mat & Dynamic Reformer
- Spin certified
A PASSION FOR FITNESS
My passion for fitness stems from a passion for movement. I have always wanted to know why we move and work the way we do, so I can then push that to it’s limit! By knowing why something’s not working we can better determine how it should work and how to train it to perform!
I believe performance is a relative term and whether that means being able to play with the kids pain free, squat down to pick up the laundry without hurting your back, run a marathon or build a metabolism that can withstand any Christmas holiday, always train to perform!
"Train like an athlete - look like an athlete"!
I started running at 2yrs old and have always wanted to run FAST. After being brought to the athletics track behind my older brother I haven’t stopped.
At 7-14years I was winning national titles at the national Colgate athletics championships. I represented wellington and qualified for national finals through college while playing seeing men national league football and being selected for the U20 All Whites squad.
I currently compete in middle distance track and distance running, I have been competing with the best in the country for the last 12 years.
Football has always been a part of my life and I believe it is the world’s sport.
Music! I need it! Whether in my training, relaxing or partying. I enjoy anything from the beginning of blues to 60’s rock’n’roll, 70’s Rock, ‘The’ 80’s, 90’s rock and all the way to the EDM of today (note: none of today’s pop music is covered in that)
Then lot’s of movies and tv shows for my less active recoveries 😉