The Results Room
One Ingredient Rule
Stick to foods with one ingredient.
For example – an apple is an apple. Compare that to a muesli bar, on the other hand, and suddenly you're dealing with multiple ingredients.
Sweaty Sessions vs. Diversions
Always balance your exercise with the amount of "fake" or processed food you eat.
Results on a Plate
Learn how to fill your plate with protein, carbohydrate, vegetables and fat; then learn how to stick to it!
Don't Sweat the Small Stuff
We know slip-ups happen. The key is in making sure you don’t let a small mistake affect your overall journey.