INJURY PREVENTION    |     TRIATHLON     |     VARIETY

Kotahi Paranihi

Results Room Personal Trainer


EXPERIENCE & TRAINING

Diploma in Exercise Science

 

A PASSION FOR FITNESS

My passion for progression, self-improvement and my keen interest in development has naturally led me to personal training. I enjoy the diversity that exercise brings and the fact that all sorts of people from all walks of life can enjoy such a simple concept together.

 

INTERESTS

From a very young age my interests have not varied far from sport. My love for running and the outdoors has ultimately led me to triathlons where I have competed at a national level in both sprint and endurance distances. I keep active on a daily basis but I am a firm believer that exercise should be fun, dynamic and most of all enjoyed.

The defining factor is not resources, but resourcefulness. With a can do attitude and hard work you cannot only achieve your goals but exceed your limits. Using a range of exercises that not only challenge you physically but also improves other aspects of your well-being I can make exercise not only fun, but rewarding.

 
Lote
The defining factor is not resources, but resourcefulness. With a can do attitude and hard work you cannot only achieve your goals but exceed your limits.