INTENSITY     |     RUGBY     |     FUN

Lote Raikabula

Results Room Personal Trainer


Bachelor of Sport and Exercise, Majoring in Exercise Prescription and Training
Diploma in Exercise Science
Comprehensive First Aid Certificate

Fitness Instructor Level 3 National certificate (Netfit)
IRB Coaching Level 3
12 years as a Professional Athlete – All Black 7’s Team
Wellington, Manawatu, Hawkes Bay ITM Cup



Fitness has been a huge part of my life as a professional athlete for the past 12 years - I know what it takes to achieve goals. Now I want to pass on my skills and knowledge as a personal trainer to anyone wanting to challenge themselves with exercise and nutrition.

I enjoy working with elite athletes as much as the general public and have had awesome results with clients who have lost weight, reduced pain, and have had general health improvements.

I spend time designing programmes that are suited to each individual and can monitor results with fitness testing and measurements along the way. I also enjoy and have experience taking group fitness classes and sports team trainings - for example, Lyall Bay Surf Lifesaving Team.



I continue to play club rugby and in 7’s tournaments overseas as my body and mind are not quite ready to give up rugby yet! I love keeping fit and eating healthily, and trying out new and unusual ways to push my body. I enjoy gardening and spending time with friends and family and have recently taken up fishing…but need more practice!

My main focus as a personal trainer is to help people enjoy their lives. I have endless energy to inspire and encourage my clients to achieve their goals and push their own limits.