12 Days of Christmas: Workout

12daysofchristmas.png

Here it is, our 12 days of Christmas workout.  

It goes like this...

On the first day of Christmas Results Room gave to me...

A Sled Push to burn off the turkey.

On the second day of Christmas Results Room gave to me...

Two Room Runs and a Sled Push to burn off the turkey.

On the third day of Christmas Results Room gave to me...

Three Push Ups, two Room Runs and a Sled Push to burn off the turkey, and so on.

Work your way down the list and perform all the previous exercises afterwards until you reach the end.

Record your time to complete the whole workout on the challenge wall.

Have fun!!

 

First day - 1 Sled Push 30-50kg

Second day - 2 Room Runs

Third day - 3 Push Ups

Fourth day - 4 Ring Rows

Fifth day - 5 Burpees

Sixth day - 6 Reverse Lunges

Seventh day - 7 Forward Lunges

Eighth day - 8 Squats

Ninth day - 9 Crunches

Tenth day - 10 Powerbag Squat Presses

Eleventh day - 11 Kettlebell Swings

and lastly on the twelfth day - a 500m Row