Here is the challenge for May!
Sled Pull and Push x5
Load the sled to 50% of your body weight.
Pull the sled, turn, and then push all the way back, jog back to rope and repeat. Do this for five repetitions. There will be a 7 minute time cap.
Fastest time wins!
Note: any member can nominate one of the trainers to better their time.
See how you improve throughout the month!