May Challenge: Sled Pull and Push

Here is the challenge for May!

Sled Pull and Push x5

Load the sled to 50% of your body weight.

Pull the sled, turn, and then push all the way back, jog back to rope and repeat. Do this for five repetitions. There will be a 7 minute time cap.

Fastest time wins!

Note: any member can nominate one of the trainers to better their time. 

 

See how you improve throughout the month!