June Challenge: Dual Challenge

This month we have two challenges to pick from (or do both for the super keen!)

Agility and strength.

Agility:

On level 1, start at the first blue tile. Set the timer for one minute. Sprint to the third blue tile and then back to the start in a figure 8 pattern. When you get back to the start perform one burpee. See how many rounds you can complete after one minute.

 

Strength:

Calculate 5% of your bodyweight (rounding up to the nearest kg) and get a dumbbell equal to that. Get yourself into a wall sit position with your back flat against the wall, feet under your knees, and bend your knees to 90°. Hold the weight out in front of you so your shoulders are at 90° with elbows locked. Hold for as long as as you can. 

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