Well done to my client for her 15kg weight loss!
- Nic Mapes, Personal Trainer @ Results Room Auckland
Complete dedication and determination, hitting daily habits and taking each day as it comes. With the aim of making gradual changes and not wanting to massively overhaul their life, consistency breeds results. These photos are 8 months apart and these results are here to stay.
By looking at the mind, body and nutrition individually everyone can make positive changes with the right attitude.