Have a sore back after sitting for too long?
When sitting for long periods of time our posture can change dramatically. Typical things we notice are: forward shoulder posture coupled with a flexed upper back, and an excessive posterior pelvic tilt (where your lower back rounds out). This all puts excessive load on the spine and forces other muscle groups to do the work which they are not intended to do, leading to pain and other issues. Therefore it is important to stay aware of these poor postural habits throughout the day, and then reverse this posture and lengthen out. Follow the link and try out these 5 stretches to see if they give you some relief.