The ring row is a great exercise to build up strength in your back and arms, as well as your midline stability. The 4 biggest mistakes that we see when performing the ring row:
1- internal rotation of the shoulder. 2- hips sinking. 3- hips too high or arching the back. 4- release of tension in the ring-straps at the top.
How to correct it:
- keep your body in alignment. Hips stay straight and tight. - squeeze your shoulder blades . - keep your chest proud. - shoulders back and down.
I know there are a lot of things to remember but as you know it is all about practice. The more you do it the better you'll become.
Don't forget that we are here to help you if you need some assistance during your training!