Test your balance, agility, coordination and speed in this challenge. You have 3 minutes to do as many reps of the challenge as possible.
When running through the ladder and over the hurdles run with a normal 'high knee' running gait.
1 rep = 1 full length of track including hurdles and ladder.
1/2 rep = if you complete either the hurdle or ladder, but don't make it through to the end when 3 mins is up, you'll receive a 1/2 rep.