August Challenge


This Challenge is guaranteed to leave you gasping for air.

Set Up:

You’ll need a clear length of track, a sled loaded to 50kg men / 30kg women, and a free space on the ground to perform your mountain climbers.


You have 5 minutes total to finish the first two activities in this challenge and then row as far as possible before your time runs out.

  1. Push your loaded sled for 5 lengths of the track.
  2. Immediately move to some free space on the ground and perform 30 mountain climbers (counting every other leg).
  3. Begin on the rower and continue for a maximum distance before the 5 minute time limit runs out.
  4. Your score is the distance you rowed.