Learn how to get more movement from your hamstrings. This large group of muscles runs down the back of the leg to the knee or just over the joint. Because of this the hamstring group of muscles can cause havoc if they become tight and shortened. They can pull on the skeleton of the hips, femur, and lower leg creating disfunction, imbalance and ultimately injury.
Tackle your tight hamstrings head on with this easy and effective stretch, and include it as part of your sweaty session cool down.