This week Steve and the Real Food Carrot look at what's wrong with Special K as a breakfast option. Besides being loaded with sugar and highly processed, the average 'kiwi' serving of Special K is 3 x the recommended amount on the box, and has about 20% of your daily requirements of sodium in one bowl. It's also 10 x as expensive as the equivalent weight in porridge oats.
Oats provide far superior nutrition at a fraction of the cost. Oats don't have to be boring, just check us out to see how to add drama and excitement to even the plainest bowl of oats.
Stay tuned to see better breakfast options and more Fake Food Busting episodes.