This week Steve and Real Food Carrot look focus their food busting energy on.... rice crackers. What can be said about rice crackers besides there is more nutrition in the packet than the actual cracker?
You should be thinking about nutrient density - that's getting the most nutrition from the foods you eat - and rice crackers have the opposite effect. They don't provide good energy, vitamins, omega fatty acids, protein, minerals, or fibre.
They are a filler and should never be a snack option. Compare them to the goodness that are nuts - NO, Don't! THERE IS NO COMPARISON!!!