Gill - After having minor back surgery I was keen to ensure that any fitness work I undertook would be done correctly.

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I have been a member of the Results Room for the past12 months. After having minor back surgery I was keen to ensure that any fitness work I undertook would be done correctly.  My personal trainer Ko Paranihi was fantastic.  He listened to my concerns and devised a programme that enabled me to gain strength and movement in my lower back and legs.  It took time but eventually I felt I had turned a corner and could honestly say that I had come through the rehabilitation stage. The Results Room has a friendly vibe with all the trainers happy to chat and a warm smile is certainly welcome early in the morning. The facilities are clean and adequate with plenty of locker space.

I really enjoyed my 12 months under the guidance of Ko and would happily recommend The Results Room to anyone keen to work with a qualified personal trainer.