June Challenge - Sled Shuttles

sled-push.jpg

This combination of sled pushes and shuttle runs will leave some shakey legs out there.

Set up

  • Challenge should be performed on level 1
  • Load the sled with your body weight. Round down to nearest 5kg. eg. a 77kg person sould be pushing 75kg.

Directions

  • Push the sled out to the 1/4 marker on track, run back and tag the wall.
  • Run back to sled and push from 1/4 to 1/2 marker, run back and tag wall.
  • Run back to sled and push from 1/2 to 3/4 marker, run back and tag wall.
  • Run back to sled and push from 3/4 to end, run back and tag wall.
  • Run to the sled, turn, and push all the way back to the starting end.