Kneeling Hip-flexor Stretch


If you're constantly in a sitting position at work, the strong muscles that run over the front of your hip can really jam up, causing pain through the lower back due to their pulling on the pelvis and spine. Free up your hip-flexors with this super simple stretch that can even be done while you're at work. This will get you up from your work station, and also help to combat the effects of a lot of sitting.