August Challenge - No Holds Barred

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Test to see how strong you are with these static holds. Bruce Lee used to train with isometric (static) contractions, and we all know how much of a weapon he was. Unleash your mental and physical strength with these 3 holds:

  • Ring Dead-Hang (an alternative to this is hang under the bar in a ring row position)
  • Wall Sit
  • Plank

Your goal is to perform each exercise for the maximum amount of time you can manage, and then move on to the next one. You are allowed up to 1 mins rest in between holds (this allows for your transition time). All 3 holds must be completed in one go to be counted on the Challenge Wall.