November Challenge: Sled Shuttles

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This combination of sled pushes and shuttle runs will leave some shakey legs out there.

Set up

  • Challenge should be performed on level 1
  • Load the sled. Men aim for 50kg/ 30kg for Women.
  • Start sled 1m out from the wall.

Directions

  • Start with 15 bodyweight squats.
  • Push the sled out to the 1st marker on track, run back and tag the wall.
  • Run back to sled and push from 1st to 2nd marker, run back and tag wall.
  • Run back to sled and push from 2nd to 3rd marker, run back and tag wall.
  • Run back to sled and push from 3rd marker to 1m out from the end, run back and tag wall.
  • Run to the sled, turn, and push all the way back to the starting end.
  • Finish with 15 bodyweight squats.

Record your time on the challenge wall on level 1.