Prehab your body with Pilates

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Hi guys This week we have the lovely Nikki Lewis showing us a Pilates routine.

It can be practiced alone 2 to 3 times a week as a "prehab" exercises to make sure you stay injury free by activating you core during your workouts or daily life routine.

I like to use it just before my sweaty session just to make sure that my core is firing properly during my training.

So perform 10 repetitions of these 5 exercises for 3 sets. Take your time as this is all about control not speed, and make sure to breathe on each rep.