The Real Food Challenge – What counts as a diversion?

diversion.jpg

Withink the 6 Week Real Food Challenge counting diversions is very strict. Often doing the standard Real Food Programme a coach will give a member leeway with the way they record diversions, depending on the members starting point, their goals, and their motivation levels. The Real Food Challenge takes away that leeway and creates a very black and white set of rules for measuring what a diversion is and isn't.

We've broken down what makes a diversion into 3 bite-sized info morsels. Check these short videos so that you understand fully.

Part one:

Part two:

Part three: