STRENGTH | REHAB | SUSTAINABILITY
Results Room Personal Trainer
EXPERIENCE & TRAINING
Diploma in Personal Training
- Diploma in High Performance Coaching Science
A PASSION FOR FITNESS
Having been a competitive swimmer for 7 years, I learnt early on that you can push your mind and body to achieve almost anything you set out to do. The experience also helped me learn how to set realistic goals and how to work hard to achieve them.
I had originally considered a career as a swimming coach, but once I started working in a gym, that was it - I found my true calling to help coach every and anyone towards reaching their goals in health and fitness.
I have always been interested in the human body, from basic anatomy to in depth biomechanics, nutrition and what to eat, when to eat it, and how it affects you. Putting these together over the years, as well as my 10 years in the fitness industry, has taught me how to help my clients achieve the results they are looking for, and not only achieve these results but maintain them and move forward to new and challenging goals.