How to Beat ‘Tech Neck’ — and Why It’s So Bad for Your Health

If you’ve ever spent hour after hour, day after day staring at your computer screen, you probably know the pain that is “tech neck.” It’s...

Olympic Athletes Are Into Blood Flow Restriction Training — Does It Work?

Pictured: American Olympic swimmer Michael Andrew does blood flow restriction training. Top athletes have repeatedly introduced the world...

Kirsty Godso Shares 5 Simple Exercises To Improve Mobility & Core Strength

Kirsty Godso is a Nike Master Trainer from Auckland, New Zealand. Step 1: Triceps Push-Up Start in a strong plank position with hands...

How Stress Impacts your Immune System, Digestion & Blood Sugar

In this season of higher levels of chronic, low grade stress, it is normal to feel more triggered, tired, overwhelmed, bloated, and...

Sweet Potato Curry with Chickpeas

This is a warm, spicy curry full of comforting, detoxifying spices. Spinach has been shown to support cognition thanks to its high...

Raspberry Cacao Energy Bites

VEGAN, PALEO, SUPER SIMPLE, & TOTALLY DELICIOUS! Sometimes you just want a tasty, healthy, quick snack to grab on the way to your next...

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