REFER A FRIEND
PERSONAL TRAINING AND CLASSES
RESULTS ROOM PERSONAL TRAINING
Results Room is a specialised Personal Training Studio, offering a friendly community
of people and experienced & passionate coaches.
Results Room offers between 1 - 3 personal training sessions
per week. These session lengths range from 30 to 60 minutes.
Results Room clients also have access to the SCS classes.
Partnering with a Results Room personal trainer has its benefits:
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Purposeful goals
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Constant support
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Work with an expert in the field
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Exercise with correct form
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Be held accountable
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Guided path towards success
SCS CLASSES
From Functional fitness group classes to Olympic weightlifting, SCS
offers a range of different approaches to strength and conditioning.
Functional Fitness Group Classes
SCS’s Functional fitness classes combine
weightlifting, gymnastics, high intensity and endurance training.
Powerlifting
Powerlifting is a strength sport, consisting of three lifts: the squat, bench press
and deadlift.
Olympic Weightlifting
Olympic weightlifting focuses on performing two ballistic lifts with good technique over
the head.
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