REFER A FRIEND 

PERSONAL TRAINING  AND CLASSES

RESULTS ROOM PERSONAL TRAINING

Results Room is a specialised Personal Training Studio, offering a friendly community
of people and experienced & passionate coaches.

Results Room offers between 1 - 3 personal training sessions

per week. These session lengths range from 30 to 60 minutes. 

Results Room clients also have access to the SCS classes.

Partnering with a Results Room personal trainer has its benefits:

  •  Purposeful goals

  •  Constant support

  •  Work with an expert in the field

  •  Exercise with correct form

  •  Be held accountable

  •  Guided path towards success

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SCS CLASSES

From Functional fitness group classes to Olympic weightlifting, SCS

offers a range of different approaches to strength and conditioning.

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Functional Fitness Group Classes

SCS’s Functional fitness classes combine
weightlifting, gymnastics, high intensity and endurance training. 

Image by Sopan Shewale
Powerlifting

Powerlifting is a strength sport, consisting of three lifts: the squat, bench press

 and deadlift.

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Olympic Weightlifting

Olympic weightlifting focuses on performing two ballistic lifts with good technique over 

the head. 

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