MOVEMENT ◾ INTENSITY ◾ ACCOUNTABILITY
EXPERIENCE & TRAINING
Certificate in Personal Training (NZIS, Level 3)
Advanced Diploma in Exercise Prescription (NZIS, Level 6)
Bachelor of Arts, Majoring in Criminology and Psychology
Certificate in First Aid
PASSION FOR FITNESS
Throughout my life, I have always enjoyed being active and moving around. I have danced for 12 years, was involved in school soccer and hockey and then found a love for long-distance running. Lately, my focus has moved to more functional exercises and lifting weights.
I have always had a passion for working with people and helping people. Searching for the right avenue to channel this has lead me on to a few different paths, but ultimately being able to help people improve their fitness, general well-being, functionality and lifestyle is where my passion lies.
I enjoy seeing how gradual improvements can make great changes in the overall well being of a person’s life.
There is nothing you can’t achieve!
"If you're not feeling confident, comfortable and happy in how you look, feel and function, then I can help you!"
I have been involved in dancing since I was 8 years old, and love performing and dancing. I continue to dance, more for enjoyment than for performance. My style of training has adapted as my knowledge has grown and will continue to adapt.
Previously I have participated in a few half marathons, which I enjoyed and they have taught me a lot about mental strength and pushing through.
I currently am focused on weight lifting and enjoy pushing my body in other ways including high-intensity interval training, which is good for the body and mental well-being. Besides exercising, I enjoy being with family and friends, relaxing, reading a book, listening to music or going to the beach.