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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

December 4, 2019

The idea of joining a gym, or signing up to a personal trainer, can be very daunting to a lot of people. One way we suggest to help is by working out with a friend, family member or work colleague! Having someone to workout out with brings on a lot of positives. It can...

December 1, 2019

The December Monthly Challenge brings a range of exercises to really get you feeling the burn!


10 - Push-ups (either on feet or knees)
15 - Double kettlebell deadlifts (2x 12/16kg, Women/Men)
10 - Farmer's carry kettlebell box step-overs (20/24inch, Women/Men, with sam...

November 25, 2019

Is it better to go to the gym every day, or just a few times a week?

Every person is different. Every person's goals, capabilities, and expectations are different. It’s all about setting realistic expectations for yourself. For some people, who have built up a proper ex...

November 19, 2019

"Sam has been fantastic to work with. We only have one short session a week so I massively appreciate the fact he's always organised and has clearly given thought to the structure of the session before I arrive so no time is wasted. I'm primarily a runner so not overly...

November 3, 2019

The November challenge involves the rowing machine! The rower is a great machine for your upper body. It strengthens the muscles in your back and shoulders, which eventually can improve posture and decrease back pain. For those of you who hate running, rowing is also g...

October 17, 2019

"Reuben is a great trainer; there hasn't been a single session I have had with him where I haven't come away feeling as though I have worked hard."

-Phoenix Alaeson 

October 16, 2019

"I've really enjoyed being at Results Room. The equipment is what you'd find at any other gym, and you're guaranteed to have loads of space to work out. Working out with Sam has been the push I've needed to challenge myself. Our sessions are varied and Sam is always ad...