June 4, 2020

This month it is our trainer Nate who brings us the Monthly Challenge: 
FAST AND FURIOUS!

40 calories on the assault bike
30 air squats
20 box jump overs OR
20 step overs

Complete the following for time: The movements must be completed in the order they are writ...

May 27, 2020

A few of our trainers have given a bit of an insight of their time in lockdown and how they're looking at moving forwards now. These were Laura's lockdown learnings:

What was the most challlenging part of lockdown for you? In general and health/fitness wise particularly...

May 27, 2020

A few of our trainers have given a bit of an insight of their time in lockdown and how they're looking at moving forwards now. Karina gives us her thoughts::

What was the most challlenging part of lockdown for you? In general and health/fitness wise particularly?

Initial...

May 27, 2020

A few of our trainers have given a bit of an insight of their time in lockdown and how they're looking at moving forwards now. Here are some honest thoughts from Jono:

What was the most challlenging part of lockdown for you? In general and health/fitness wise parti...