July 31, 2020

This month it is our Karina who brings us the Monthly Challenge for August:


For time:
8 Exercises: 29 reps

DB Squats
V ups
KB deadlifts
walking lunges (per leg)
DB shoulder press
Mountain climbers (per leg)
Burpees (variations if needed)


July 16, 2020

How important is Mindset coaching in your eyes?

Mindset coaching can help people shift from a place where they feel stuck, to a place of action and moving forwards. Perhaps someone is feeling unsure of how to reach their goals, what the next step is, or even where to be...