Stiff Upper Back?

Feeling a bit stiff in your upper back? Check out the following link. This article will give you a greater understanding of the importance of thoracic spine mobility. Improved mobility will help reduce the risk of related neck and lower back injuries. Greater thoracic spine rotation will allow you to be stronger and more efficient with a range of movements including squats, deadlifts and overhead pressing. Check out the following link: #FitnessTips

Quick lime mayonnaise

Excellent with prawns or crayfish, and equally delicious paired with the more budget friendly grilled asparagus, rotisserie chicken, or baby potatoes. Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: ⦁ 1 whole egg ⦁ 2 egg yolks ⦁ 1/4t salt ⦁ 250ml olive oil ⦁ finely grated zest of 2 limes ⦁ juice of 1-2 limes Instructions: 1. Ensure your eggs are room temperature. Put eggs in the bowl of a food processor (or in a bowl if you're using a wand blender). 2. Add salt and whiz together briefly. With machine running dribble oil through the feed tube. 3. When all oil is added transfer to a bowl, add lime zest, and enough juice to give it a sharpish edge, but not t


After my dad suffered a mild stroke, it really got me thinking about my own health and wanting to do what I could to reduce the effects of too many years not regularly exercising, and spending too many hours sitting at a desk in front of a computer screen. I decided to get some regular cardio for general fitness and as coach Steve pointed out some of the important stuff like looking good in my jeans and singlet at the beach! I joined Results Room and started on a programme of cardio and some functional work for a couple of months and one day, out of the blue, decided to text Steve with a request to prepare me for entry to the Age-Weight grade Power-lifting National Title. I must point out