Sierra's Ironman Journey

Catch up on member Sierra's latest blog post as her trip to Kona, Hawaii for the Ironman World Champs 2016 draws near. Sierra's latest post details her most recent event in Mooloolaba, Australia earlier this month. I don't want to give too many details away, so follow the link below and have a read for yourself.

Marjory Embleton

I have had a great experience at Results Room where I have been encouraged to push myself in new ways through the skill and energy of my personal trainer. I have been very impressed by the impact on clients of a gym that specializes in personal training rather than PT being just one element in a menu of offerings. I am a very active woman in my mid-fifties and the environment and culture of Results Room has made me feel at home, part of the team and constantly challenged by my PT. Results Room has great energy and is a very motivating environment to train in. #Testimonials

Quick and Easy Oats

This was prepared the night before and left in the fridge. It is nutritious and will sustain you throughout the morning. Ingredients: ⦁ Oats ⦁ Milk ⦁ Sliced almonds ⦁ Pumpkin seeds ⦁ Blueberries ⦁ Cinnamon ⦁ Drizzle of honey (optional) ⦁ LSA mix (linseed, sunflower and almond) You can prepare it the night before and eat cold in the morning like a bircher muesli or as a hot porridge. Add milk until you get the consistency you are after. Give it a go and let us know what you think, or share your favourite combination. #Recipes #Workouts

Health Benefits of Quinoa

We have all heard quinoa (pronounced keen-wah) described as a 'superfood', but what actually makes it such a great food choice? Here are a few health benefits of quinoa: ⦁ It is rich in fiber ⦁ It is high in protein ⦁ It has a low glycemic index (metabolised into glucose slowly) ⦁ It is very high in antioxidants ⦁ It is also very high in micronutrients such as magnesium, iron, zinc and potassium Quinoa also helps to prevent cardiovascular disease, supports weight loss and improves digestion. Click on the following link for a comprehensive explanation about the health benefits of quinoa and to find out how you can incorporate more of it into your diet. http://www.well-bei

Improving Your Squat Depth

A flat-footed squat is arguably one of the most challenging to achieve. We can often find ourselves on the verge of falling backwards as our toes lift off the floor, or be uncomfortably hunched in the bottom position unable to keep our chest proud. The article below will teach you some very effective and practical exercises for your feet and ankles to improve your squat. Unfortunately, like a number of other postural and muscular imbalances, a broken squat pattern is attributed to a range of lifestyle factors including sitting for long periods of time, injuries and footwear. Next time you have the opportunity to observe a toddler squat down and pick something up off the floor, take note of t