Skipping September Challenge!

According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run! Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope, which is why this month, we have a skipping challenge for you! How fast can you skip in 2 minutes? We are looking to have some fun but the best score will get a personalized Results Room T-shirt! You can have as many tries as you can and by the 30th of September we will chose our winner and announce it on our October newsletter. The rules are simple, skip for two minutes and have someone or your coach count the jumps for you

Protein Pancakes

Protein pancakes are great for those lazy Sundays when you feel like something sweet for breakfast but don’t want to break your healthy eating routine! Instead of that morning protein shake, try these filling, healthy, and tasty protein pancakes. Ingredients · 1 scoop of your favourite protein powder · 3x egg whites · ½ cup of rolled oats · 2tsp baking powder · ½ banana · Yogurt (for serving) You can also add some berries of your choice for an extra sweet treat. Method Step 1: Blend up the rolled oats in a blender or food processor until they become a fine flour Step 2: Add all other ingredients (except berries) to the blender or food

Seared Chicken, Mango and spinach, with a Maple Chilli dressing (Also adaptable to Vegan)

Ingredients Chilli jam ⦁ 1 head garlic, cloves peeled ⦁ 6-8 long red chillies, roughly chopped ⦁ 3 thumb-sized pieces (200g) fresh ginger, peeled and roughly chopped ⦁ 2 double kaffir lime leaves, deveined (optional) ⦁ 2½ cups caster sugar ⦁ ½ cup water ⦁ finely grated zest of 4 limes ⦁ ½ cup rice vinegar ⦁ 1 tsp soy sauce Seared Chicken ⦁ 2 x Ripe Mangos ⦁ 350g Chicken (or tofu to make Vegan) ⦁ 150g of washed baby spinach ⦁ ½ cup of 100% Canadian Maple Syrup ⦁ 1 x Tbl Spoons of homemade Chilli jam ⦁ 2 x Tbl Spoons of rice bran oil ⦁ Micro Coriander to garnish Method - Chilli Jam Purée the garlic, chillies, ginger and kaf

Easy free weights work out for beginners

Easy free weights work out for beginners Starting at a gym can be daunting. Not only are you worrying about making sure you’re doing things right, but it can feel like everyone else there is watching you. It can take a few weeks until you realise that people are just there to workout and don’t have any interest in what you are doing. In the interim here are some easy to do free-weight exercises to help you get through the first few weeks and help you feel and look like a pro. Upper Body Military Press – The military press is perfect for working on your shoulders and triceps. You can do this either sitting or standing – depending on which makes you most comfortable. Hold two dumbbells in each