How working out with a friend can help you!

The idea of joining a gym, or signing up to a personal trainer, can be very daunting to a lot of people. One way we suggest to help is by working out with a friend, family member or work colleague! Having someone to workout out with brings on a lot of positives. It can motivate you a lot more. Thinking you might skip tomorrow’s workout? It’s a lot harder to talk yourself out of working out when you have already made plans to go with someone else at a set time. You may even find yourself going more frequently because the person you are going with asks you to go with them at times you wouldn’t normally go. There’s also nothing like a bit of healthy competition. Working out with someone else ca

Monthly Challenge - December

The December Monthly Challenge brings a range of exercises to really get you feeling the burn! 10 - Push-ups (either on feet or knees) 15 - Double kettlebell deadlifts (2x 12/16kg, Women/Men) 10 - Farmer's carry kettlebell box step-overs (20/24inch, Women/Men, with same kettlebells as used for deadlifts) Complete as many rounds as possible in 8 minutes. Each round is worth 35 points. Add total amount of reps up at the end of the 8 minute mark. Repeat the workout throughout the month to improve on your previous attempt.