HEALTHY Instant Pot Chicken Fajitas

Ingredients 2 lbs boneless and skinless chicken breast cut into strips 2 Tablespoon fajita seasoning (recipe below) Salt and pepper to taste 1 teaspoon minced garlic 1 Tablespoon olive oil 1 large sweet onion, cut into strips 1 red bell pepper, cut into strips 1 green bell pepper, cut into strips ¼ cup unsalted chicken broth 1 (14 oz) can diced tomatoes 1 lime juice ¼ cup chopped cilantro Instructions In a bowl season, chicken tender with fajita seasoning, minced garlic, salt, and pepper to taste, set aside. Turn the pressure cooker on to the Sauté setting. When the screen read HOT Add the onion, red and green bell peppers, saute until slightly tender 3 to 5 minutes Remove the peppers and on

5 Ways to Transition in to Autumn

5 Suggestions for the Summer-Autumn Transition It’s the time of the year where we officially conclude our summer and begin our Autumn. Although some may claim the summer disappointed, I’m sure we could all look back on its time and appreciate what it brought. Ultimately, it gave us three months of travelling, reading books by the beach, time with our families and for some, new beginnings and endings. Now, having adjusted our office chairs, retraced how to do the simple tasks and transitioned back into our working lives, we must also focus on our fitness lives, especially through this transition of seasons. One of the most obvious things with the transition of Summer to Autumn is that the day

"I have been pushed to do things I never thought I would do..." - Testimonial

I've been training at Results Room for just over a year, and I feel fantastic. I look forward to my sessions with my trainer each week, and love being able to use the gym in my own time as well, following the programmes my trainer has set. And quite often I'm the only person in the gym - bonus! I have been pushed to do things I never thought I would do, which is exciting and pretty empowering. You'll be looked after at Results Room with awesome trainers who really want you to be your best - I recommend Results Room to everyone! - Abi Thomas

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