Monthly Challenge - August

This month it is our Karina who brings us the Monthly Challenge for August: REP ATTACK! For time: 8 Exercises: 29 reps DB Squats Pushups V ups KB deadlifts walking lunges (per leg) DB shoulder press Mountain climbers (per leg) Burpees (variations if needed) Complete the following for time: The movements must be completed in the order they are written and you must complete all reps before moving on to the next exercise. Choose the weight options for your ability but movements can also be done as just bodyweight. Time and record your attempt to aim to repeat the workout throughout the month to improve on your previous attempt. You can always ask one of the friendly trainers for

Laura on the Mind

How important is Mindset coaching in your eyes? Mindset coaching can help people shift from a place where they feel stuck, to a place of action and moving forwards. Perhaps someone is feeling unsure of how to reach their goals, what the next step is, or even where to begin. Our mindset underlies our thoughts and actions. Through exploring and developing our mindset we can open up new possibilities for ourselves. How much of your mindset do you rely on when exercising? When being motivated? Are you conscious of the mental work you put in, or does it feel more like a natural flow? My mindset towards exercise is positive. I see training as a way to keep healthy, get stronger, learn how to push

Monthly Challenge | July

This month our newest member of our team, Lorena, brings us the monthly challenge for July. BURPEE BLAST For time: 21, 15, 9 reps DB Thrusters (squat and press) Burpees (variations if needed) Hanging knee tucks / seated tuck ins Complete the following for time: The movements must be completed in the order they are written and you must complete all reps before moving on to the next exercise. You will do all exercises through at 21 reps, then go through all movements at 15 reps, and lastly all movements at 9 reps. Time and record your attempt to aim to repeat the workout throughout the month to improve on your previous attempt. You can always ask one of the friendly trainers for help or tips o

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