Meal Prep for a WEEK

Hawaiian Steak Poke Bowl Indian Chicken Curry Mexican Chicken Dish Italian Meatball Dish Ingredients Meat Chicken Breast, skinless/boneless 1.4 kg/3.086lbs Beef Steak 500g/1.102lbs Pork & Beef Meatballs 28 pack/560g/1.235lbs Condiments/Sauces/Oils Olive Oil 2 tbsp Sesame Oil 4 tbsp Vegetable Oil 4 tbsp Soy Sauce 4 tbsp Lemon Juice 1 tbsp Rice Vinegar 4 tbsp Tomato Paste/Puree’ 2 tbsp ¼ Cup Herbs & Spices Basil Leaves 3 tbsp Black Pepper 1 tbsp Cardamom Seeds, Black 2 Cardamom Seeds, Green 2 Coriander Leaves 4 tbsp Coriander Powder 2 tbsp Cumin Ground 1 tsp Fennel Seeds 1 tbsp Garlic, Crushed 3 tbsp Ginger, Crushed 2 tbsp Oregano Leaves 3 tbsp Salt 2 tbsp Taco seasoning 2 tbsp Turmeric Powder

Monthly Challenge | October

This month our trainer Sam brings us his challenge for a month. 3x3minute am raps 1 min rest between 10 dumbell front squats 10 calories on row 10 dumbbell thrusters 10 box step overs 10 dumbbell clusters 10 calories on bike Total rounds over 3 minutes

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