February 19, 2020

Prep time approx 5-10min

Cook time 25min

Ingredients

1 cup organic buckwheat flour

1/3 cup cornflour

1 tsp baking powder

3 tbsp flax seeds (milled) or boiled quinoa

1/2 tsp salt & pepper

1/2 tsp nutmeg fresh or dry

3 eggs

1 cup natural greek yoghurt

200g fresh spinach leaves chop...

February 19, 2020

Prep time approx 10-15

Cook time approx 35-40

Ingredients

Thin slices of eggplant and zucchini length ways

500g chicken mince

250g sliced mushrooms

250g baby spinach

1 tall jar organic Passata (Woolworths) OR ALTERNATIVELY  in a pot use 2 tins sugar free chopped tomatoes (or...

February 19, 2020

Prep time approx 10min

Cook time approx 10min

Ingredients

1 cup of pitted dates

2 cups of walnuts

2 cups of desiccated coconut

¾ cup dried cranberries

3 tbsp water

  1. Preheat oven to 170 degrees

  2. Slightly toast walnuts in oven

  3. Let them cool down and then add to food...