February 19, 2020

Prep time approx 5-10min

Cook time 25min

Ingredients

1 cup organic buckwheat flour

1/3 cup cornflour

1 tsp baking powder

3 tbsp flax seeds (milled) or boiled quinoa

1/2 tsp salt & pepper

1/2 tsp nutmeg fresh or dry

3 eggs

1 cup natural greek yoghurt

200g fresh spinach leaves chop...

February 19, 2020

Prep time approx 10-15

Cook time approx 35-40

Ingredients

Thin slices of eggplant and zucchini length ways

500g chicken mince

250g sliced mushrooms

250g baby spinach

1 tall jar organic Passata (Woolworths) OR ALTERNATIVELY  in a pot use 2 tins sugar free chopped tomatoes (or...

February 19, 2020

Prep time approx 10min

Cook time approx 10min

Ingredients

1 cup of pitted dates

2 cups of walnuts

2 cups of desiccated coconut

¾ cup dried cranberries

3 tbsp water

  1. Preheat oven to 170 degrees

  2. Slightly toast walnuts in oven

  3. Let them cool down and then add to food...

February 19, 2020

Our team cares about and focuses on the process of finding the results you are wanting, and diet is a critical part of that. We give Real Food Diaries to all our clients so we can help them plan, action and track their diet to help them achieve results in a better and...

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