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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

September 21, 2017

Research shows that HIIT (high intensity interval training), burns more calories in 15 minutes than an hour run on a treadmill Not only do you burn double the calories during your HIIT workout, you will burn more calories for the next 24 hours after your HIIT session.


July 26, 2017

Swimming is very different to other types of sports training. When you're in the water, you do not have the ground to push off to help you generate momentum and help you move faster. 
This is where your core, legs, and arms come in. When swimming you use a mixture of y...

June 26, 2017

Much debate and research continues on the pros and cons of shod versus barefoot. Let’s take a peek at some of the research out there, especially on the issues of safety, running economy, running speed, and oxygen consumption (VO2).

A recent study by Hanson, et al. repo...

June 26, 2017

Back squat or front squat: Which one is best for you? One is not merely better than the other, they target different areas, and the one you choose depends on your goals, flexibility, and posture. However, the one thing they do share is the ability to target every major...

June 25, 2017

Tuck those elbows in for shoulder health!


June 10, 2017


The foundation of a proper exercise programme should achieve the following:
1. Increase strength
2. Increase muscular endurance
3. Increase cardiovascular function
4. Increase mobility and flexibility
5. Decrease risk of injury
Unlike other fo...

May 31, 2017

Sore Back?


Have a sore back after sitting for too long?

When sitting for long periods of time our posture can change dramatically. Typical things we notice are: forward shoulder posture coupled with a flexed upper back, and an excessive posterior...

May 24, 2017