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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

March 15, 2020

5 Suggestions for the Summer-Autumn Transition

It’s the time of the year where we officially conclude our summer and begin our Autumn. Although some may claim the summer disappointed, I’m sure we could all look back on its time and appreciate what it brought. Ultimately...

February 19, 2020

Hands on prep time approx 20min

Idle prep time - overnight


2 cups raw hazelnuts

2 tbsp melted coconut oil

3 tbsp of unsweetened cacao powder

1 tbsp of nativa (or your preferred natural sweetener)


  1. Preheat oven to 180 degrees

  2. Place hazelnuts on a...

February 19, 2020

Prep time approx 5-10min

Cook time 25min


1 cup organic buckwheat flour

1/3 cup cornflour

1 tsp baking powder

3 tbsp flax seeds (milled) or boiled quinoa

1/2 tsp salt & pepper

1/2 tsp nutmeg fresh or dry

3 eggs

1 cup natural greek yoghurt

200g fresh spinach leaves chop...

February 19, 2020

Prep time approx 10-15

Cook time approx 35-40


Thin slices of eggplant and zucchini length ways

500g chicken mince

250g sliced mushrooms

250g baby spinach

1 tall jar organic Passata (Woolworths) OR ALTERNATIVELY  in a pot use 2 tins sugar free chopped tomatoes (or...