March 15, 2020

5 Suggestions for the Summer-Autumn Transition

It’s the time of the year where we officially conclude our summer and begin our Autumn. Although some may claim the summer disappointed, I’m sure we could all look back on its time and appreciate what it brought. Ultimately...

February 19, 2020

Hands on prep time approx 20min

Idle prep time - overnight


2 cups raw hazelnuts

2 tbsp melted coconut oil

3 tbsp of unsweetened cacao powder

1 tbsp of nativa (or your preferred natural sweetener)


  1. Preheat oven to 180 degrees

  2. Place hazelnuts on a...

February 19, 2020

Prep time approx 5-10min

Cook time 25min


1 cup organic buckwheat flour

1/3 cup cornflour

1 tsp baking powder

3 tbsp flax seeds (milled) or boiled quinoa

1/2 tsp salt & pepper

1/2 tsp nutmeg fresh or dry

3 eggs

1 cup natural greek yoghurt

200g fresh spinach leaves chop...

February 19, 2020

Prep time approx 10-15

Cook time approx 35-40


Thin slices of eggplant and zucchini length ways

500g chicken mince

250g sliced mushrooms

250g baby spinach

1 tall jar organic Passata (Woolworths) OR ALTERNATIVELY  in a pot use 2 tins sugar free chopped tomatoes (or...

February 19, 2020

Prep time approx 10min

Cook time approx 10min


1 cup of pitted dates

2 cups of walnuts

2 cups of desiccated coconut

¾ cup dried cranberries

3 tbsp water

  1. Preheat oven to 170 degrees

  2. Slightly toast walnuts in oven

  3. Let them cool down and then add to food...

Please reload


Monthly Challenge | September

September 3, 2020

Please reload


September 10, 2020

September 1, 2020

August 25, 2020

July 16, 2020

Please reload