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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

May 31, 2018

"Fight fire with fire!".

Applying this logic to everything in your daily life may not be the best idea. But for the case of losing weight, fighting fat with fat, can help you according to a research presented in the article we've found.

According  to...

April 30, 2018

We recently came across this article on nbcnews.com.....giving us insights on what we need to know about going vegan.

The article highlights the current trends of vegan diet (consuming only non-animal based products and foods), what it means to be a vegan, and the commo...

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How working out with a friend can help you!

December 4, 2019

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October 16, 2019