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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

July 2, 2018

Abs Abs Abs! We know you want that hard flat abdomen!

We have in store for you a quick 10 minute workout to destroy and rebuild your abs from start to finish!
Are you ready to burn your core?

Make sure to warm up before you start the fire! This is going to be a quick 10...

May 31, 2018

Half-way through this year already! We have prepared for you a set of exercises for you to test out your strengths you have built up so far in your body.  Let's see how far you've come!

Power Lifting Total

1 Rep MAX - Dead-lift

1 Rep MAX - Weighted Squat

1 Rep MAX - Bench...

April 30, 2018

May you be healthy and fit this month! We have prepared for you a set of exercises for you to tackle overall all parts of your body, from shoulder to your toes.  Up for the challenge?

8 Turkish Get Ups

10 Single Arm Snatches

14 kcal row - each cal = 1rep

These exercises ar...

March 31, 2018

Autumn has arrived in Wellington, and this month we have a full body killer for you….Ready to sweat??

Time and record yourself, keep trying to improve over the month.

1-10 reps of goblet squats and burpees. 

1 rep squat, 1 rep burpee

2 rep squat, 2 rep burpee

3 rep squat, 3...

October 12, 2017

This A - Z challenge will really get your heart pumping! Give it a go! 
A - Standing Bike pedaling x 1 min
B - TRX row x 10
C - Sit ups x 15
D - Powerbag split squat x 15ea (if to heavy do body weight)
E - 10kg Alternating lunges x 10ea (if to heavy or hard on knees do...

September 29, 2017

This month we have a Filthy Fifty workout to stretch you to your limits! 


Record your time and try and improve each week! 


One round of


50x Body weight squats
50x Bench/Box Dips  
50x Bicycle Crunch  
50x Jumping Lunges     x25ea side
50x Push up (feet f...

August 31, 2017

According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run!


Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the...