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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

October 12, 2017

Do you want to make some Halloween treats for your kids but don’t want to load them up on sugar? Try these apple mouths for a tasty but creepy looking snack!

-       Mini Marshmallows
-       Peanut Butter...

September 28, 2017

This is a great, low carb option, for those looking for a tasty but light dinner or lunch!
3x Eggplant
310g of Ricotta
250g of Spinach
25mls White Wine
¼ Onion
2 Cloves of garlic chopped
Pinch of salt
Pinch of pepper
-          Slice the eggplan...

August 27, 2017

Protein pancakes are great for those lazy Sundays when you feel like something sweet for breakfast but don’t want to break your healthy eating routine! Instead of that morning protein shake, try these filling, healthy, and tasty protein pancakes.



August 4, 2017

Chilli jam
⦁    1 head garlic, cloves peeled
⦁    6-8 long red chillies, roughly chopped
⦁    3 thumb-sized pieces (200g) fresh ginger, peeled and roughly chopped 
⦁    2 double kaffir lime leaves, deveined (optional)...

June 30, 2017

Try Coach Rachelle's Real Food 'Bliss Balls'. These delicious winter snacks are easy to make, nutritious and the perfect grab-n-go option for when you're out and about!
Make them at the start of the week, keep a few bags in the fridge and you're set for the week.

March 27, 2017

We tried out this delicious My Food Bag recipe the other night. This is now one of my favourite ways to eat fish. Follow the link below for the recipe.


February 22, 2017

This salad is quick to prepare, contains all real food and is versatile. By having roast veges it suits cooler weather, and can be made more 'fresh' for warmer months.
- Salad of your choice. Works well with cos lettuce, mesclun, baby spinach/kale or a com...