March 17, 2020


  • 2 lbs boneless and skinless chicken breast cut into strips

  • 2 Tablespoon fajita seasoning (recipe below)

  • Salt and pepper to taste

  • 1 teaspoon minced garlic

  • 1 Tablespoon olive oil

  • 1 large sweet onion, cut into strips

  • 1 red bell...

February 19, 2020

Our team cares about and focuses on the process of finding the results you are wanting, and diet is a critical part of that. We give Real Food Diaries to all our clients so we can help them plan, action and track their diet to help them achieve results in a better and...

October 12, 2017

Do you want to make some Halloween treats for your kids but don’t want to load them up on sugar? Try these apple mouths for a tasty but creepy looking snack!

-       Mini Marshmallows
-       Peanut Butter...

September 28, 2017

This is a great, low carb option, for those looking for a tasty but light dinner or lunch!
3x Eggplant
310g of Ricotta
250g of Spinach
25mls White Wine
¼ Onion
2 Cloves of garlic chopped
Pinch of salt
Pinch of pepper
-          Slice the eggplan...

August 27, 2017

Protein pancakes are great for those lazy Sundays when you feel like something sweet for breakfast but don’t want to break your healthy eating routine! Instead of that morning protein shake, try these filling, healthy, and tasty protein pancakes.



August 4, 2017

Chilli jam
⦁    1 head garlic, cloves peeled
⦁    6-8 long red chillies, roughly chopped
⦁    3 thumb-sized pieces (200g) fresh ginger, peeled and roughly chopped 
⦁    2 double kaffir lime leaves, deveined (optional)...

June 30, 2017

Try Coach Rachelle's Real Food 'Bliss Balls'. These delicious winter snacks are easy to make, nutritious and the perfect grab-n-go option for when you're out and about!
Make them at the start of the week, keep a few bags in the fridge and you're set for the week.

March 27, 2017

We tried out this delicious My Food Bag recipe the other night. This is now one of my favourite ways to eat fish. Follow the link below for the recipe.

February 22, 2017

This salad is quick to prepare, contains all real food and is versatile. By having roast veges it suits cooler weather, and can be made more 'fresh' for warmer months.
- Salad of your choice. Works well with cos lettuce, mesclun, baby spinach/kale or a com...

January 22, 2017

Ingredients list:
-          Enough large-leaf lettuce for several cups ( I like Cos or Iceberg)
-          1 large orange kumara
-          Smoked paprika...

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Monthly Challenge | September

September 3, 2020

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September 10, 2020

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