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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

February 19, 2020

Hands on prep time approx 20min

Idle prep time - overnight

Ingredients:

2 cups raw hazelnuts

2 tbsp melted coconut oil

3 tbsp of unsweetened cacao powder

1 tbsp of nativa (or your preferred natural sweetener)

Directions

  1. Preheat oven to 180 degrees

  2. Place hazelnuts on a...

February 19, 2020

Prep time approx 10min

Cook time approx 10min

Ingredients

1 cup of pitted dates

2 cups of walnuts

2 cups of desiccated coconut

¾ cup dried cranberries

3 tbsp water

  1. Preheat oven to 170 degrees

  2. Slightly toast walnuts in oven

  3. Let them cool down and then add to food...

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