September 10, 2020

A couple years ago I joined Results Room. My wife had suggested joining a gym and my physio agreed. I lacked mobility, and according to my physio, the small but important muscles in my back had gone on holiday - with no indication of returning.

I started with Nate, who...

April 24, 2018

'Karina is a really caring coach, she helped me develop healthy habits both inside and outside Results Room. Karina really listens to what you want to achieve and supports you every step of the way. I love training with Karina.' 

-  Angie Champion 

April 2, 2018

'Laura is an amazing trainer, she pushes me but makes it enjoyable at the same time. In the short time that I have been training with her I have already seen some great results. Her bubbly, friendly personality makes every session enjoyable and I would highly recommend...

October 29, 2017

“I've dropped 10kgs since I started training with Jasana 7 months ago. In that time, Jasana has identified and corrected several problems with my lifting technique leading to better posture, increased strength and improved muscle definition.
I believe Jasana has a genu...

May 27, 2017

Well done to my client for her 15kg weight loss!
- Nic Mapes, Personal Trainer @ Results Room Auckland

Complete dedication and determination, hitting daily habits and taking each day as it comes. With the aim of making gradual changes and not wanting to massively over...

October 2, 2016


A year ago I attended one of Shane's [Reid] boot camps for six weeks and that got me wanting more. 

I had never worked with a personal trainer before but my daughter had achieved such amazing results that I thought I would like to try it too but for very d...

August 20, 2016

I have had a great experience at Results Room where I have been encouraged to push myself in new ways through the skill and energy of my personal trainer.

I have been very impressed by the impact on clients of a gym that specializes in personal training rather than PT...

January 10, 2016

After my dad suffered a mild stroke, it really got me thinking about my own health and wanting to do what I could to reduce the effects of too many years not regularly exercising, and spending too many hours sitting at a desk in front of a computer screen.
I decided to...

November 18, 2015

Last year, for reasons now unknown, I challenged a colleague to a push-up competition. Adamant that it couldn’t be that hard, I didn’t do any training leading up to the big day. Unfortunately, halfway through the first push-up, I realized that I had overestimated my s...

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Monthly Challenge | September

September 3, 2020

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September 10, 2020

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