March 22, 2018

We recently came across this article on the question whatever happened to moderate fitness? 

The article highlights the current trends in fitness such as HIIT (high intensity interval training), boot-camps, spin class etc. But what if you don't want...

October 11, 2017

Holiday Exercises - No Gym Required!
Are you going on holiday and you don’t want to pay for an expensive hotel with a gym? Well we have the answer!!
Using your own body weight to do exercises may not seem as hard when you’re used to using heavy weights. But we have som...

September 28, 2017

Do you want your back to look like our trainer Karina’s? Try these back workouts for some serious muscle gains!
1.     Barbell Deadlift – This exercise is great for working your lower back muscles! Technique is super important when doing this exercise – but once you’...