March 22, 2018

We recently came across this article on the question whatever happened to moderate fitness? 

The article highlights the current trends in fitness such as HIIT (high intensity interval training), boot-camps, spin class etc. But what if you don't want...

October 11, 2017

Holiday Exercises - No Gym Required!
Are you going on holiday and you don’t want to pay for an expensive hotel with a gym? Well we have the answer!!
Using your own body weight to do exercises may not seem as hard when you’re used to using heavy weights. But we have som...

September 28, 2017

Do you want your back to look like our trainer Karina’s? Try these back workouts for some serious muscle gains!
1.     Barbell Deadlift – This exercise is great for working your lower back muscles! Technique is super important when doing this exercise – but once you’...

September 21, 2017

Working out while pregnant is always a scary topic, especially for first-time mothers. However, there are many benefits to working out while pregnant that will help with not only your health but your baby’s health too.

But is it safe?

In most cases, working out while p...

August 4, 2017

Easy free weights work out for beginners

Starting at a gym can be daunting. Not only are you worrying about making sure you’re doing things right, but it can feel like everyone else there is watching you. It can take a few weeks until you realise that people are just t...

July 27, 2017

4 Primal Strength Movements

The human body is made up of many different parts such as muscles, joints, organs, bones, blood and other tissues. These components are used to help our body survive and thrive in the environment that we live in.

If you think back to 500 yea...

June 26, 2017

Back squat or front squat: Which one is best for you? One is not merely better than the other, they target different areas, and the one you choose depends on your goals, flexibility, and posture. However, the one thing they do share is the ability to target every major...

May 7, 2017

Does static stretching prior to exercise decrease the risk of injury?

Static stretching is seen as an important part of a warm up before exercise. However, is this best way to prepare your muscles for a workout, and does it decrease your chance of injury?

The majority o...

April 22, 2017

Diaphragmatic Breathing
Correct breathing

§  Correct breathing enhances general health and results in thoracic pressure changes that assist the flow of lymph though the chest area.  Movement of the diaphragm and pressure changes in the thorax during breathing assist...

February 20, 2017

 This is a great exercise to correct muscle imbalances in your lower body, with the most common imbalance being quad dominance. This means the quads are stronger as there is a tendency to bend at the knees rather than hinge at the hips (to lean forward at the hips whi...

Please reload


Monthly Challenge | September

September 3, 2020

Please reload


September 10, 2020

September 1, 2020

August 25, 2020

July 16, 2020

Please reload