June 25, 2020

Results haven’t been going in the right direction for a lot of this year. There is no arguing the fact that the first part of this year has been a bit rough, for everyone. And unfortunately, with the cultural climate globally it appears as though there will continue to...

June 25, 2020

1) Returning to sport this winter brings an increased risk of hamstring injuries due to a sudden demand of load capacity after weeks/months of inactivity. I’ve taken a conservative stance of load and periodisation for tendons (and muscles that insert) due to their natu...

Please reload

 FEATURED POSTS