August 25, 2020

What does Personal Training mean to you?

My job means a lot. I can have an impact on my clients health and wellbeing and how they feel in their everyday lives. The early mornings or extra little things we do are worth it when a client reaches a milestone or when a goal...

July 31, 2020

This month it is our Karina who brings us the Monthly Challenge for August:

REP ATTACK!

For time:
8 Exercises: 29 reps

DB Squats
Pushups
V ups
KB deadlifts
walking lunges (per leg)
DB shoulder press
Mountain climbers (per leg)
Burpees (variations if needed)

Complete...

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