February 28, 2020

This month it is our trainer SAM who brings us the Monthly Challenge

4 Rounds:
24 DB snatches (12 each arm)
16 wall balls 4/6kg (squat and press movement)
8 calories on the assault bike

The weight used for the DB snatches should be the same weight that you can adequate...

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Monthly Challenge - August

July 31, 2020