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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

Pork and fennel satay

November 8, 2015

 

After cleaning the winter scunge of your BBQ, marinate these wee babies and make them your first BBQ of the season.


Prep Time: 15 minutes
Cook Time: 10 minutes


Ingredients:
⦁    2t ground cumin seeds
⦁    2t ground fennel seeds
⦁    2t turmeric
⦁    1 and 1/2t salt
⦁    1T raw sugar
⦁    finely grated zest of 1 lemon
⦁    6T thick part of a can of coconut cream
⦁    700g trimmed pork, cut into cubes
⦁    small bamboo skewers, soaked in cold water for 30 mins


Instructions:


1. In a bowl mix seeds, turmeric, salt, sugar and lemon zest. Blend in coconut cream, then add the pork pieces. 2. Stir well to coat the pork. Refrigerate for at least 1 hour, up to 24 hours. 3. Thread meat onto the skewers, about 4 pieces per skewer. Brush with a little oil, then cook on high heat on the hot plate until cooked through. 4. Serve with a Results Room Real Food side salad.
NOVEMBER 9, 2015
 

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