Stiff Upper Back?

January 25, 2016

 

 

Feeling a bit stiff in your upper back? Check out the following link. This article will give you a greater understanding of the importance of thoracic spine mobility. Improved mobility will help reduce the risk of related neck and lower back injuries. Greater thoracic spine rotation will allow you to be stronger and more efficient with a range of movements including squats, deadlifts and overhead pressing. Check out the following link:

 

http://breakingmuscle.com/mobility-recovery/mid-back-mobility-strength-with-a-twist

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