Quick and Easy Oats

This was prepared the night before and left in the fridge. It is nutritious and will sustain you throughout the morning. Ingredients:

⦁ Oats ⦁ Milk ⦁ Sliced almonds ⦁ Pumpkin seeds ⦁ Blueberries ⦁ Cinnamon ⦁ Drizzle of honey (optional) ⦁ LSA mix (linseed, sunflower and almond) You can prepare it the night before and eat cold in the morning like a bircher muesli or as a hot porridge. Add milk until you get the consistency you are after. Give it a go and let us know what you think, or share your favourite combination.

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