A year ago I attended one of Shane's [Reid] boot camps for six weeks and that got me wanting more.
I had never worked with a personal trainer before but my daughter had achieved such amazing results that I thought I would like to try it too but for very different reasons. I am 63 and want to keep my bones strong and to try and delay muscle degeneration, two of the main problems that come hand in hand with ageing.
Shane's methods involving solely weight training were what I was looking for and the past year training with him has left me with no doubt that it was money and effort well spent. He has pushed me right out of my comfort zone and I have accomplished so much more than I thought I was capable of.
Shane is very easy to get along with and puts you at ease straight away. My time at Results Room training with Shane has been very rewarding and a great learning experience.